Performance

Golf, tennis and runner movement screens

Five self-tests for your sport, each with a clear pass or fail you can see for yourself — and for anything you fail, what it is actually costing you and what your body does to compensate.

This is an educational tool, not a diagnosis. It can tell you what your answers commonly point to and what to ask about — only an in-person examination can tell you what is actually going on.

Which sport?

The tests differ because the demands do. A golfer needs rotation the runner never uses; a runner needs single-leg endurance a golfer can live without.

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